Tuesday is early start day. I have to be in the gym for 6:30. Mark is rarely on time but as it doesn't open until 6:30 I have to run upstairs to get rid of my bag and sort myself out. We usually run overtime and I do get my full hour.
Today I was weighed and my body fat measured. 103kgs and some horrendous body fat figure which is double the recommended levels for women. I've got some work to do to reduce that!
I have been hungry and tired today and have hoovered up the things I no longer want in my diet. So although my eating has not been as I would want I have rid myself of temptation. Onwards and downwards :)
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