I have had a few months nursing an ankle injury and that has led to my usual response of overeating. If my preferred routine is disrupted everything goes to pot. I haven't been able to go to the gym so I compensate for lack of exercise by eating more. You would think a mature woman would have more sense wouldn't you?
I shall use this blog as a record of my exercise, my menus and any related recipes. If anyone else is interested I hope you will follow my journal.
Today I had a bacon and cheese roll for breakfast
No snacks today as I didn't feel hungry.
Today I had a bacon and cheese roll for breakfast
and Mushroom, Celery, Lentil and Corn Soup for lunch
followed by Ginger Clementines with Coconut Yogurt
and Sirloin Steak with Roasted Vegetables for supper
No snacks today as I didn't feel hungry.
No exercise today although we have been busy all day sorting out the two bedrooms and assembling the new bed.
