I have lost that real 'go for it' feeling that I had last weekend and ate way way too much yesterday (Saturday).
I have made a few positive changes this week though and saw my personal trainer, Mark, on Friday for the first time since March. He worked me hard for about an hour and a quarter and I felt a pleasant ache yesterday.
Foodwise I have made some healthy and nutritious meals. My diet is about 80% healthy. I want to change that to 95% healthy.
Pics of some of last week's meals to follow.
Lamb with sweet potato and spinach
Sideways view of oats and ginger clementines
I made too much of this mushroom soup and got fed up of it.
My plan to buy a new freezer and make stews and soups ofr my lunch has failed. The freezer is far too big for the kitchen and will be returned.
Today I am going to make a vegetable stew in my new slow cooker (£10 from Tesco) and have that with roast lamb tonight. The left overs will be for lunch tomorrow.
Another trainer session tomorrow morning will make sure I get back into the gym. Looking forward to it.
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