I started yesterday with a good study session before I showered. And I went to the gym after work. It wasn't too busy although the free weights area was full of beefcakes. I may have to rethink my weights routine if I can't get in there.
I was easy on myself and did 15 minutes on the treadmill and 15 minutes on the bike. Then I spent 20 minutes in the sauna. That was lovely after a hard day at work. Very relaxing. Came home to a simple supper of crumpets and peanut butter (I am certainly being gentle with myself!). Felt very relaxed and ready for an early night.