I was up at 5:45 and out of the house by 5 past 6. Very cold and icy start and I left as soon as the car had deiced. I slid around one bend but other than that I made it to the gym in one piece.
I had a good session with my trainer, Mark, and he said that he could tell my attitude had changed.
Determination stayed with me throughout the day and I ended up banking a hundred or so calories.
A good day but it is getting colder and colder and there is heavy snow forecast.