Welcome to my blog

I started this blog in November 2009 to record my journey back to health and fitness. I need to lose weight but as I am fairly fit (and I believe fat does not necessarily mean unfit) my main thrust now is to settle myself into a routine of healthy eating and enjoyable exercise that will sustain me into old age.

I hope you comment if you want to and that you gain something from reading of my trials and tribulations
Sharyn xx

Monday, 4 January 2010

Back to Work :-(

Oh it was cold this morning. And the office hadn't been heated since 31st December.
We decamped to the local café and had caffé mocha and porridge with honey for breakfast and let the office warm up for an hour.

Lunch was leek, turnip and bacon soup that I made yesterday followed by a lemon curd yogurt.

Supper was bolognese sauce served with shredded cabbage rather than spaghetti as I am back on my healthy eating and trying to have a few carb free evening meals.

Still bitterly cold and I have a session with my trainer booked for 6:30 tomorrow morning. I just hope I can get the car off the drive and down the hill.
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1 comment:

  1. Unknown5 January 2010 at 06:52

    Hi Sharyn,

    How kind of Mr Boss to let you all do that, we would have sat with our coats on.
    Just made some yummy BNS Soup, really is my favourite, with parsnip coming a close second.

    Hope you got up for the 6.30 session, seems an age ago I was on way to work at that time.

    Shredded cabbage thanks for the idea,will try that later in the week.

    Keep up the good work you sound in a winning frame of mind.

    xx

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